Health Articles

Posted in General Health

Bad habits that cause sleeping problems


Very often our sleeping problems

are caused by bad habits we stick to.Here is the list of just a few bad habits

that may cause sleeping ailments.



See how many of these are true

for you and do what you reasonably can to get rid of them~

1.you wake up late;

2.you drink coffee after midday;

3.you eat before going to bed;

4.you drink energizing drinks a lot

(cola, alcohol);

5.you do not exercise your body

and spend most day sitting at your desk;

6.you spend very little time outdoors;

7.you watch scary TV movies;

8.you worry a lot about things you

have no control over.

9.late night chatting with frnz..



What you should remember is that YOU are the boss and YOU have the power to change ANY habit, if you have passion for this.


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