Very often our sleeping problems
are caused by bad habits we stick to.Here is the list of just a few bad habits
that may cause sleeping ailments.
See how many of these are true
for you and do what you reasonably can to get rid of them~
1.you wake up late;
2.you drink coffee after midday;
3.you eat before going to bed;
4.you drink energizing drinks a lot
5.you do not exercise your body
and spend most day sitting at your desk;
6.you spend very little time outdoors;
7.you watch scary TV movies;
8.you worry a lot about things you
have no control over.
9.late night chatting with frnz..
What you should remember is that YOU are the boss and YOU have the power to change ANY habit, if you have passion for this.
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